Our posture program is a 6-week program that helps you naturally improve your posture. Look taller, feel more confident, reduce your everyday aches and pains, improve your organ and spinal health, breathe better, feel more confident. All of these things can be achieved by participating in our posture program. We teach you how to sit in a chair at home and work, stand, use a standing desk, how to walk, how to use a tablet or phone, how to sit in a car, how to lay down and decompress your spine. We have reviewed the research and have developed a program using techniques from yoga, osteopathy, Pilates, acupuncture and physiotherapy to help you improve your posture for good.

Changing a habit especially your posture is difficult to do alone. This is why we limit our posture program to 8 people at a time to create a tight-knit group that will encourage each other along the way. Never underestimate the power in numbers.

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Our Posture Program staff can help you:

Feel less pain and tension at the end of your work day
Feel taller and lighter
Improve your confidence and stand taller
Enjoy long car rides again
Reduce stress and become more mindful
Feel less stress and anxiety

Frequently asked questions about Posture Program

Is it covered by my insurance plan?

Yes, the program is run by a registered physiotherapist and can be billed under this service.

How much does it cost?

The program will be 6 physiotherapy sessions that will be paid as you go. No need to pay the entire amount up front. Each session will cost the same as our regular physiotherapy session which is $68.00 for a total of $408 for the six week program

How long are the sessions and what should I expect?

Each session will be 30 minutes. During this time we provide you with hands-on therapy, education, and modalities to help reduce tension in overused posture muscles.

What are the benefits to me?

Correcting your posture permanently will allow you to feel less pain at the end of your work day, feel more confident, feel taller, improved digestion, less likely to develop early-onset arthritis, improve circulation, feel more energetic.

I had an ergonomic assessment how is this different?

An ergonomic assessment involves fitting equipment to your body, but an ergonomic assessment does not involve showing you how to use your body to take advantage of your new equipment. It’s like getting a custom-made car when you don’t know how to drive. Our program will allow you to sit or stand properly with no pain no matter what type of chair you encounter.

How long do I have to wait to see results?

Changing a habit takes time if you follow all the advice and attend the classes you can see big changes within 2 weeks. This program relies on a shift in your thinking and changing your lifestyle for the better. This is why we provide many avenues of support during this challenging transition.