Welcome to Action Physiotherapy's resource about common injuries for skiing and snowboarding.

Correct treatment of an acute injury will minimize recovery time.  Action Physiotherapy can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Anterior Cruciate Ligament Injuries
Medial Collateral Ligament Injuries
Posterior Cruciate Ligament Injuries
Meniscal Injuries (Knee)


Upper Body:

Skier's Thumb
Wrist Ligament Injuries
Rotator Cuff Tears
Shoulder Instability and Dislocations
Acromio-clavicular (A-C) Joint Separation
Whiplash