Welcome to Action Physiotherapy's patient resource about common baseball injuries.  Correct treatment of an acute injury will minimize recovery time.  Action Physiotherapy can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for baseball equipment selection .

Common baseball injuries.

Shoulder Issues:

• Rotator Cuff Tears
• Shoulder Instability
• Labral Tears
• Impingement Syndrome
• Quadrilateral Space Syndrome
• Cumulative Trauma Disorder (Dead Arm)

Elbow Issues:

• Medial Epicondylitis

Lower Body Issues:

• Hamstring Injuries
• Meniscal Injuries